{"id":1175,"date":"2019-05-12T11:40:45","date_gmt":"2019-05-12T09:40:45","guid":{"rendered":"http:\/\/maves-kitchen.cz\/?p=1175"},"modified":"2021-02-21T16:51:41","modified_gmt":"2021-02-21T15:51:41","slug":"kureci-stir-fry-s-chrestem-a-cerstvym-peprem","status":"publish","type":"post","link":"https:\/\/maves-kitchen.cz\/index.php\/2019\/05\/12\/kureci-stir-fry-s-chrestem-a-cerstvym-peprem\/","title":{"rendered":"Ku\u0159ec\u00ed stir-fry s ch\u0159estem a \u010derstv\u00fdm pep\u0159em"},"content":{"rendered":"<p><em>Metoda Stir-fry je tradi\u010dn\u00ed technika p\u0159\u00edpravy pokrm\u016f, kter\u00e1 se pou\u017e\u00edv\u00e1 v Asii. K va\u0159en\u00ed pot\u0159ebujete p\u00e1nev Wok. Ingredience se sma\u017e\u00ed v mal\u00e9m mno\u017estv\u00ed velmi rozp\u00e1len\u00e9ho oleje. Na p\u0159\u00edpravu asijsk\u00e9 kuchyn\u011b je ide\u00e1ln\u00ed pou\u017e\u00edt ara\u0161\u00eddov\u00fd nebo sezamov\u00fd olej, proto\u017ee snesou l\u00e9pe vy\u0161\u0161\u00ed teploty. Maj\u00ed toti\u017e vy\u0161\u0161\u00ed bod zakou\u0159en\u00ed, tak\u017ee nedoch\u00e1z\u00ed k jejich p\u0159epalov\u00e1n\u00ed. Ku\u0159ec\u00ed strir-fry je dal\u0161\u00ed ze s\u00e9rie, co d\u016fm dal. Dostala jsem minul\u00fd t\u00fdden \u010derstv\u00fd zelen\u00fd pep\u0159 a v lednici zbylo p\u00e1r stonk\u016f ch\u0159estu, kter\u00fd u\u017e cht\u011bl spot\u0159ebovat.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><b><i>4 porce<\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n<h3>INGREDIENCE:<\/h3>\n<ul>\n<li>2 ku\u0159ec\u00ed prsa<\/li>\n<li>3 vejce<\/li>\n<li>150 g ch\u0159estu<\/li>\n<li>150 g zelen\u00e9 cukety<\/li>\n<li>1 velk\u00e1 \u010derven\u00e1 cibule<\/li>\n<li>4 jarn\u00ed cibulky<\/li>\n<li>1 svazek pa\u017eitky<\/li>\n<li>4 hrozny \u010derstv\u00e9ho zelen\u00e9ho pep\u0159e<\/li>\n<li>3 l\u017e\u00edce sezamov\u00e9ho oleje<\/li>\n<li>2 l\u017e\u00edce \u00fast\u0159icov\u00e9 om\u00e1\u010dky<\/li>\n<li>3 l\u017e\u00edce tmav\u00e9 sojov\u00e9 om\u00e1\u010dky<\/li>\n<li>3 l\u017e\u00edce ryb\u00ed om\u00e1\u010dky<\/li>\n<li>3 l\u017ei\u010dky \u010dern\u00fdch sezamov\u00fdch sem\u00ednek<\/li>\n<li>250 g lepkav\u00e9 r\u00fd\u017ee (Glutinous rice)<\/li>\n<li>s\u016fl<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>POSTUP:<\/h3>\n<ol>\n<li>Lepkavou r\u00fd\u017ei propl\u00e1chneme a nech\u00e1me namo\u010denou p\u0159es noc. Pokud na to zapomenete, nechte j\u00ed namo\u010denou minim\u00e1ln\u011b 5 hodin. Po nam\u00e1\u010den\u00ed vodu slijeme a r\u00fd\u017ei znovu propl\u00e1chneme. Lepkav\u00e1 r\u00fd\u017ee se v JV Asii va\u0159\u00ed v p\u00e1\u0159e v tradi\u010dn\u00edm bambusov\u00e9m cedn\u00edku. M\u016f\u017eete pou\u017e\u00edt i cedn\u00edk kovov\u00fd, na r\u00fd\u017ei polo\u017ete pl\u00e1t\u00fdnko a p\u0159iklopte pokli\u010dkou. Va\u0159te v p\u00e1\u0159e 20 &#8211; 30 minut.<\/li>\n<li>Ku\u0159ec\u00ed prsa nakr\u00e1j\u00edme na kousky, rozp\u00e1l\u00edme p\u00e1nev Wok se l\u017e\u00edc\u00ed sezamov\u00e9ho oleje a maso zprudka ope\u010deme ze v\u0161ech stran, sta\u010d\u00ed cca 2 &#8211; 4 minuty. Maso vynd\u00e1me z p\u00e1nve do misky a lehce osol\u00edme. Do rozp\u00e1len\u00e9 p\u00e1nve vyklepneme vejce, zlehka osol\u00edme, prom\u00edch\u00e1me a osmahneme. Vejce by m\u011bla b\u00fdt su\u0161\u0161\u00ed, ne\u017e kdy\u017e d\u011bl\u00e1me nap\u0159\u00edklad m\u00edchan\u00e1 vaj\u00ed\u010dka. Kdy\u017e jsou vejce hotov\u00e1, p\u0159id\u00e1me je do misky ke ku\u0159ec\u00edmu masu.<\/li>\n<li>\u010cervenou cibuli oloupeme a nakr\u00e1j\u00edme na nudli\u010dky, stejn\u011b tak jarn\u00ed cibulku a cuketu. Spodn\u00ed \u010d\u00e1st stonk\u016f ch\u0159estu\u00a0 oloupeme, ch\u0159est nakr\u00e1j\u00edme na \u0161pal\u00ed\u010dky a nakonec na tenk\u00e9 pl\u00e1tky. Pa\u017eitku nasek\u00e1me. V p\u00e1nvi wok rozp\u00e1l\u00edme sezamov\u00fd olej, p\u0159id\u00e1me hrozny zelen\u00e9ho pep\u0159e, a 2-3 minuty na n\u011bm orestujeme \u010dervenou cibuli, b\u00edl\u00e9 \u010d\u00e1sti jarn\u00ed cibulky a cuketu. Do p\u00e1nve d\u00e1me zp\u00e1tky orestovan\u00e9 ku\u0159ec\u00ed maso a vejce. P\u0159ihod\u00edme ch\u0159est, zelenou \u010d\u00e1st jarn\u00ed cibulky a \u010d\u00e1st pa\u017eitky. P\u0159id\u00e1me \u00fast\u0159icovou s\u00f3jovou i ryb\u00ed om\u00e1\u010dku, prom\u00edch\u00e1me a nakonec do p\u00e1nve p\u0159ilijeme hrnek vody. Sund\u00e1me p\u00e1nev ze spor\u00e1ku, ch\u0159est se nesm\u00ed dlouho tepeln\u011b upravovat, aby z\u016fstal zelen\u00fd a kr\u00e1sn\u011b k\u0159upav\u00fd.<\/li>\n<li>Stir-fry rozd\u011bl\u00edme do hlubok\u00fdch tal\u00ed\u0159\u016f a posypeme zbytkem nasekan\u00e9 pa\u017eitky. lepkavou r\u00fd\u017ei serv\u00edrujeme v mal\u00fdch misti\u010dk\u00e1ch, posypanou sezamov\u00fdmi sem\u00ednky.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Metoda Stir-fry je tradi\u010dn\u00ed technika p\u0159\u00edpravy pokrm\u016f, kter\u00e1 se pou\u017e\u00edv\u00e1 v Asii. K va\u0159en\u00ed pot\u0159ebujete p\u00e1nev Wok. Ingredience se sma\u017e\u00ed v mal\u00e9m mno\u017estv\u00ed velmi rozp\u00e1len\u00e9ho oleje. Na p\u0159\u00edpravu asijsk\u00e9 kuchyn\u011b je ide\u00e1ln\u00ed pou\u017e\u00edt ara\u0161\u00eddov\u00fd nebo sezamov\u00fd olej, proto\u017ee snesou l\u00e9pe vy\u0161\u0161\u00ed teploty. Maj\u00ed toti\u017e vy\u0161\u0161\u00ed&nbsp;<a class=\"read-more\" href=\"https:\/\/maves-kitchen.cz\/index.php\/2019\/05\/12\/kureci-stir-fry-s-chrestem-a-cerstvym-peprem\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[79,65,56,83,10,85,34,105,114,214,35,58],"class_list":["post-1175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlavni-jidla","tag-asie","tag-bylinky","tag-chrest","tag-cuketa","tag-jaro","tag-kureci-maso","tag-obed","tag-pazitka","tag-ryze","tag-stir-fry","tag-vecere","tag-vejce"],"_links":{"self":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/1175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1175"}],"version-history":[{"count":10,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/1175\/revisions"}],"predecessor-version":[{"id":1200,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/1175\/revisions\/1200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media\/1185"}],"wp:attachment":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}