{"id":1633,"date":"2020-04-06T22:05:21","date_gmt":"2020-04-06T20:05:21","guid":{"rendered":"http:\/\/maves-kitchen.cz\/?p=1633"},"modified":"2020-04-06T22:22:21","modified_gmt":"2020-04-06T20:22:21","slug":"zeleninova-polevka-se-syrovymi-noky-a-bylinkami","status":"publish","type":"post","link":"https:\/\/maves-kitchen.cz\/index.php\/2020\/04\/06\/zeleninova-polevka-se-syrovymi-noky-a-bylinkami\/","title":{"rendered":"Zeleninov\u00e1 pol\u00e9vka se s\u00fdrov\u00fdmi noky a bylinkami"},"content":{"rendered":"<p><em>P\u0159em\u00fd\u0161lela jsem, jakou pol\u00e9vku p\u0159ipravit do velikono\u010dn\u00edho menu, kter\u00e9 jsem p\u0159ipravovala pro dubnov\u00e9 \u010d\u00edslo \u010dasopisu Dialog. Cht\u011bla jsem n\u011bco, co by na prvn\u00ed pohled volalo: &#8222;Jaro u\u017e je tu!&#8220;. Nakonec jsem zvolila recept na jednoduchou zeleninovou pol\u00e9vku. Zelenina se jen chvilku opra\u017e\u00ed na m\u00e1sle, zalije v\u00fdvarem a je skoro hotovo. Pokud chcete slavnostn\u011bj\u0161\u00ed verzi a m\u00e1te chvilku \u010dasu nav\u00edc, rozhodn\u011b si zkuste p\u0159ipravit i s\u00fdrov\u00e9 no\u010dky. S ohledem na dietn\u00ed opat\u0159en\u00ed p\u0159i dial\u00fdze, je v receptu na s\u00fdrov\u00e9 noky gouda s maxim\u00e1ln\u00edm pod\u00edlem tuku v su\u0161in\u011b 30%. Pokud nemus\u00edte dodr\u017eovat \u017e\u00e1dn\u00e1 dietn\u00ed omezen\u00ed, klidn\u011b m\u016f\u017eete pou\u017e\u00edt i jin\u00fd s\u00fdr, nap\u0159\u00edklad s parmaz\u00e1nem \u010di cheddarem chutnaj\u00ed tak\u00e9 b\u00e1je\u010dn\u011b.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><b><i>4 porce<\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n<h3>INGREDIENCE &#8211; POL\u00c9VKA:<\/h3>\n<ul>\n<li>3 st\u0159edn\u00ed mrkve<\/li>\n<li>1 men\u0161\u00ed ko\u0159enov\u00e1 petr\u017eel<\/li>\n<li>1 tenk\u00fd pl\u00e1tek celeru (cca 1 cm)<\/li>\n<li>1 stonek \u0159ap\u00edkat\u00e9ho celeru<\/li>\n<li>100 g \u010derstv\u00fdch hr\u00e1\u0161kov\u00fdch lusk\u016f<\/li>\n<li>100 g kv\u011bt\u00e1ku<\/li>\n<li>1 l zeleninov\u00e9ho v\u00fdvaru nebo vody<\/li>\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>hrst na jemno posekan\u00e9 hladkolist\u00e9 petr\u017eelky<\/li>\n<li>pep\u0159<\/li>\n<li>s\u016fl<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>INGREDIENCE &#8211; S\u00ddROV\u00c9 NOKY:<\/h3>\n<ul>\n<li>2 vejce<\/li>\n<li>60 g goudy (pro dietu p\u0159i dial\u00fdze max 30% tuku v su\u0161in\u011b)<\/li>\n<li>100 g hrub\u00e9 mouky<\/li>\n<li>1 l\u017e\u00edce nasekan\u00e9 pa\u017eitky<\/li>\n<li>1 l\u017e\u00edce nasekan\u00e9ho medv\u011bd\u00edho \u010desneku \u010di \u010desneku podivn\u00e9ho<\/li>\n<li>\u0161petka mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku<\/li>\n<li>pep\u0159<\/li>\n<li>s\u016fl<\/li>\n<\/ul>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>POSTUP:<\/h3>\n<ol>\n<li>V misce u\u0161leh\u00e1me dv\u011b vejce, postupn\u011b k nim p\u0159im\u00edch\u00e1me nastrouhan\u00fd s\u00fdr, hrubou mouku, nasekan\u00e9 bylinky, pep\u0159, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek\u00a0 a v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me. Podle chuti, a slanosti s\u00fdru, m\u016f\u017eeme lehce osolit. V hrnci p\u0159ivedeme osolenou vodu k varu. Pomoc\u00ed dvou l\u017ei\u010dek vykrajujeme noky a vkl\u00e1d\u00e1me do vrouc\u00ed vody. S\u00fdrov\u00e9 noky va\u0159\u00edme 2 &#8211; 3 minuty, dokud nevyplavou na povrch. Rychle vyjmeme uva\u0159en\u00e9 noky z vody, aby se n\u00e1m nerozpadly a nech\u00e1me je vychladnout.<\/li>\n<li>Zeleninu omyjeme a o\u010dist\u00edme. \u010c\u00e1st hr\u00e1\u0161kov\u00fdch lusk\u016f nakr\u00e1j\u00edme na pl\u00e1tky, zbytek hr\u00e1\u0161ku vyloupeme. Mrkev, ko\u0159enovou petr\u017eel a celer nakr\u00e1j\u00edme na tenk\u00e9 nudli\u010dky. Jarn\u00ed cibulku nakr\u00e1j\u00edme na kole\u010dka, \u0159ap\u00edkat\u00fd celer na tenk\u00e9 pl\u00e1tky, kv\u011bt\u00e1k rozd\u011bl\u00edme na mal\u00e9 r\u016f\u017ei\u010dky.<\/li>\n<li>V hrnci rozpust\u00edme m\u00e1slo a p\u0159id\u00e1me k n\u011bmu l\u017e\u00edci olivov\u00e9ho oleje. Na m\u00e1sle s olejem orestujeme na m\u00edrn\u00e9m plameni zeleninu 3 minuty, chceme, aby lehce zm\u011bkla, nesm\u00ed se za\u010d\u00edt p\u0159ipalovat. D\u00edky ope\u010den\u00ed na m\u00e1sle zelenina z\u00edsk\u00e1 lehce o\u0159\u00ed\u0161kovou chu\u0165. Orestovanou zeleninu zalijeme vodou, \u010di studen\u00fdm v\u00fdvarem. V\u0161e zlehka osol\u00edme a opep\u0159\u00edme, p\u0159ivedeme k varu a pova\u0159\u00edme 3 &#8211; 4 minuty.<\/li>\n<li>Do pol\u00e9vkov\u00fdch tal\u00ed\u0159\u016f d\u00e1me va\u0159en\u00e9 s\u00fdrov\u00e9 noky a zalijeme je horkou pol\u00e9vkou. Pol\u00e9vku ozdob\u00edme nasekanou hladkolistou petr\u017eelkou.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159em\u00fd\u0161lela jsem, jakou pol\u00e9vku p\u0159ipravit do velikono\u010dn\u00edho menu, kter\u00e9 jsem p\u0159ipravovala pro dubnov\u00e9 \u010d\u00edslo \u010dasopisu Dialog. Cht\u011bla jsem n\u011bco, co by na prvn\u00ed pohled volalo: &#8222;Jaro u\u017e je tu!&#8220;. Nakonec jsem zvolila recept na jednoduchou zeleninovou pol\u00e9vku. Zelenina se jen chvilku opra\u017e\u00ed na m\u00e1sle, zalije&nbsp;<a class=\"read-more\" href=\"https:\/\/maves-kitchen.cz\/index.php\/2020\/04\/06\/zeleninova-polevka-se-syrovymi-noky-a-bylinkami\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,47],"tags":[65,165,181,156,10,180,164,82,105,100,89,163],"class_list":["post-1633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polevky","category-vegetarianske","tag-bylinky","tag-cesnek-podivny","tag-hrasek","tag-jarni-cibulka","tag-jaro","tag-kvetak","tag-medvedi-cesnek","tag-mrkev","tag-pazitka","tag-petrzel","tag-rapikaty-celer","tag-velikonoce"],"_links":{"self":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/1633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1633"}],"version-history":[{"count":9,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/1633\/revisions"}],"predecessor-version":[{"id":1646,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/1633\/revisions\/1646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media\/1643"}],"wp:attachment":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}