{"id":1959,"date":"2020-09-14T21:09:29","date_gmt":"2020-09-14T19:09:29","guid":{"rendered":"http:\/\/maves-kitchen.cz\/?p=1959"},"modified":"2020-09-14T21:15:59","modified_gmt":"2020-09-14T19:15:59","slug":"opeceny-chleb-s-cesnekem-a-grilovanou-zeleninou","status":"publish","type":"post","link":"https:\/\/maves-kitchen.cz\/index.php\/2020\/09\/14\/opeceny-chleb-s-cesnekem-a-grilovanou-zeleninou\/","title":{"rendered":"Ope\u010den\u00fd chl\u00e9b s \u010desnekem a grilovanou zeleninou"},"content":{"rendered":"<p><em>Posledn\u00ed t\u00fdden se n\u00e1m vr\u00e1tila tropick\u00e1 vedra, tak\u017ee je \u010das je\u0161t\u011b vyt\u00e1hnout gril a u\u017e\u00edt si posledn\u00edch p\u00e1r t\u00fddn\u016f bab\u00edho l\u00e9ta. Sal\u00e1t z grilovan\u00e9 zeleniny jsem p\u0159ipravovala pro srpnov\u00e9 vyd\u00e1n\u00ed \u010dasopisu Dialog, tak\u017ee je vhodn\u00fd tak\u00e9 pro ty, kte\u0159\u00ed trp\u00ed onemocn\u011bn\u00edm ledvin a mus\u00ed dodr\u017eovat dietn\u00ed opat\u0159en\u00ed. Poka\u017ed\u00e9 se sna\u017e\u00edm vymyslet t\u0159\u00edchodov\u00e9 menu tak, aby na prvn\u00ed pohled neevokovalo dietu, ani \u017e\u00e1dn\u00e1 omezen\u00ed. Pro letn\u00ed \u010d\u00edslo jsem tedy vybrala t\u0159i recepty na gril. Nad p\u0159edkrmem jsem nemusela dlouho p\u0159em\u00fd\u0161let, grilovanou zeleninu se z\u00e1livkou z oleje, \u010desneku, petr\u017eelky a citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy m\u00e1m moc r\u00e1da. Nav\u00edc, kdy\u017e se je\u0161t\u011b nand\u00e1 na ope\u010den\u00fd chl\u00e9b pot\u0159en\u00fd \u010desnekem. \ud83d\ude09<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><b><i>4 porce<\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n<h3>INGREDIENCE:<\/h3>\n<ul>\n<li>4 velk\u00e9 pl\u00e1tky b\u00edl\u00e9ho chleba<\/li>\n<li>1 lilek (cca 350g)<\/li>\n<li>2 velk\u00e9 \u010derven\u00e9 papriky (cca 250g)<\/li>\n<li>1 st\u0159edn\u00ed cuketa (cca 350g)<\/li>\n<li>3 strou\u017eky \u010desneku<\/li>\n<li>4 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>3 l\u017e\u00edce citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<li>1 l\u017e\u00edce nasekan\u00e9 bazalky<\/li>\n<li>pep\u0159<\/li>\n<li>s\u016fl<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>POSTUP:<\/h3>\n<ol>\n<li>V\u00a0misce sm\u00edch\u00e1me olivov\u00fd olej s\u00a0citr\u00f3novou \u0161\u0165\u00e1vou a jedn\u00edm strou\u017ekem prolisovan\u00e9ho \u010desneku. M\u00edch\u00e1me tak dlouho, dokud n\u00e1m nevznikne hladk\u00e1 emulze.<\/li>\n<li>Lilky nakr\u00e1j\u00edme pod\u00e9ln\u011b na pl\u00e1tky o tlou\u0161\u0165ce zhruba 5 mm. Z obou stran je osol\u00edme a nech\u00e1me 20 minut vypotit, pak lilky osu\u0161\u00edme. V mezi\u010dase nakr\u00e1j\u00edme pod\u00e9ln\u011b tak\u00e9 cuketu, na stejn\u00e9 pl\u00e1tky jako lilky. Nakr\u00e1jen\u00e9 cukety a lilky pot\u0159eme emulz\u00ed z olivov\u00e9ho oleje, citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy a \u010desneku. Zhruba jednu t\u0159etinu sm\u011bsi si nech\u00e1me na pozd\u011bji.<\/li>\n<li>Papriky ope\u010deme ze v\u0161ech stran na rozp\u00e1len\u00e9m grilu 8 \u2013 15 minut. Slupka mus\u00ed b\u00fdt zlehka ope\u010dena (op\u00e1lena) do \u010derna, aby \u0161la pozd\u011bji snadno sloupnout. Papriky by m\u011bly b\u00fdt trochu zm\u011bkl\u00e9, ne v\u0161ak p\u0159\u00edli\u0161, v sal\u00e1tu se nesm\u00ed rozpadat. Upe\u010den\u00e9 papriky sund\u00e1me z grilu, d\u00e1me do m\u00edsy a p\u0159iklop\u00edme v\u00edkem \u010di tal\u00ed\u0159em, aby se n\u00e1m zapa\u0159ily a \u0161lupka \u0161la pak l\u00e9pe sloupnout. Nech\u00e1me je p\u0159iklopen\u00e1 cca 5 &#8211; 10 minut.<\/li>\n<li>Mezit\u00edm si ope\u010deme na grilu lilky a cukety, posta\u010d\u00ed p\u0159ibli\u017en\u011b 2 \u2013 3 minuty z\u00a0ka\u017ed\u00e9 strany.<\/li>\n<li>Papriku oloupeme a zbav\u00edme j\u00e1d\u0159inc\u016f. V\u0161echnu zeleninu nakr\u00e1j\u00edme pod\u00e9ln\u011b na nudli\u010dky a d\u00e1me do m\u00edsy. K nakr\u00e1jen\u00e9 zelenin\u011b p\u0159ilijeme zbylou emulzi z olivov\u00e9ho oleje, citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy a \u010desneku. P\u0159id\u00e1me nasekanou bazalku, lehce osol\u00edme, opep\u0159\u00edme a prom\u00edch\u00e1me.<\/li>\n<li>Pl\u00e1tky chleba ope\u010deme na grilu dozlatova, z obou stran, a pot\u0159eme je \u010desnekem. Na ope\u010den\u00fd chl\u00e9b pot\u0159en\u00fd \u010desnekem nand\u00e1me sal\u00e1t z pe\u010den\u00e9 zeleniny a m\u016f\u017eeme serv\u00edrovat.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Posledn\u00ed t\u00fdden se n\u00e1m vr\u00e1tila tropick\u00e1 vedra, tak\u017ee je \u010das je\u0161t\u011b vyt\u00e1hnout gril a u\u017e\u00edt si posledn\u00edch p\u00e1r t\u00fddn\u016f bab\u00edho l\u00e9ta. Sal\u00e1t z grilovan\u00e9 zeleniny jsem p\u0159ipravovala pro srpnov\u00e9 vyd\u00e1n\u00ed \u010dasopisu Dialog, tak\u017ee je vhodn\u00fd tak\u00e9 pro ty, kte\u0159\u00ed trp\u00ed onemocn\u011bn\u00edm ledvin a mus\u00ed dodr\u017eovat&nbsp;<a class=\"read-more\" href=\"https:\/\/maves-kitchen.cz\/index.php\/2020\/09\/14\/opeceny-chleb-s-cesnekem-a-grilovanou-zeleninou\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,43],"tags":[107,83,200,11,108,34,113,35],"class_list":["post-1959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-predkrmy","category-salaty","tag-cesnek","tag-cuketa","tag-grilovani","tag-leto","tag-lilek","tag-obed","tag-paprika","tag-vecere"],"_links":{"self":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/1959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1959"}],"version-history":[{"count":6,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/1959\/revisions"}],"predecessor-version":[{"id":1971,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/1959\/revisions\/1971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media\/1962"}],"wp:attachment":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}