{"id":2511,"date":"2022-05-11T20:33:04","date_gmt":"2022-05-11T18:33:04","guid":{"rendered":"http:\/\/maves-kitchen.cz\/?p=2511"},"modified":"2022-05-11T20:33:04","modified_gmt":"2022-05-11T18:33:04","slug":"jarni-pilaf-s-chrestem-a-hraskem","status":"publish","type":"post","link":"https:\/\/maves-kitchen.cz\/index.php\/2022\/05\/11\/jarni-pilaf-s-chrestem-a-hraskem\/","title":{"rendered":"Jarn\u00ed pilaf s ch\u0159estem a hr\u00e1\u0161kem"},"content":{"rendered":"<p><em>Ch\u0159est a hr\u00e1\u0161ek, to jsou m\u00e9 obl\u00edben\u00e9 jarn\u00ed suroviny. A kdy\u017e k nim p\u0159id\u00e1te je\u0161t\u011b dobrou r\u00fd\u017ei, tak m\u00e1te v\u00fdborn\u00fd lehk\u00fd ob\u011bd \u010di ve\u010de\u0159i. V\u011b\u0159te nebo ne, j\u00e1 jsem pilaf poprv\u00e9 zkou\u0161ela celkem ned\u00e1vno. A vlastn\u011b v\u016fbec nev\u00edm pro\u010d, r\u00fd\u017ei m\u00e1m toti\u017e r\u00e1da na v\u0161echny zp\u016fsoby a rizota, a\u0165 u\u017e italsk\u00e9ho \u010di \u010desk\u00e9ho bych se mohla uj\u00edst. Pilaf poch\u00e1z\u00ed z \u0158ecka a je takovou leh\u010d\u00ed verz\u00ed italsk\u00e9ho rizota, tak\u017ee skv\u011ble poslou\u017e\u00ed i jako p\u0159\u00edloha k masu. My jsme k n\u011bmu m\u011bli nap\u0159\u00edklad jehn\u011b\u010d\u00ed \u0161p\u00edzy.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>4 porce<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nutri\u010dn\u00ed hodnoty na 1 porci:<\/strong><\/p>\n<p>Energie:\u00a0364 kcal, B\u00edlkoviny: 9 g, Sacharidy: 68 g, Tuky: 5 g, Vl\u00e1knina: 5 g, Fosfor: 292 mg, Drasl\u00edk: 683 mg<\/p>\n<p>&nbsp;<\/p>\n<h3>INGREDIENCE:<\/h3>\n<ul>\n<li>300 g r\u00fd\u017ee<\/li>\n<li>600 g ku\u0159ec\u00edho v\u00fdvaru<\/li>\n<li>120 g zelen\u00e9ho ch\u0159estu<\/li>\n<li>120 g cukrov\u00e9ho hr\u00e1\u0161ku<\/li>\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>hrstka \u0159e\u0159ichy<\/li>\n<li>pep\u0159<\/li>\n<li>s\u016fl<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>POSTUP:<\/h3>\n<ol>\n<li>Na l\u017e\u00edci olivov\u00e9ho oleje, na m\u00edrn\u00e9m plamenu, lehce ope\u010deme propl\u00e1chnutou r\u00fd\u017ei zhruba 5 minut. Zalijeme studen\u00fdm ku\u0159ec\u00edm v\u00fdvarem, lehce osol\u00edme, prom\u00edch\u00e1me a nech\u00e1me pod poklic\u00ed pomalu va\u0159it. R\u00fd\u017ei ve v\u00fdvaru va\u0159\u00edme p\u0159ibli\u017en\u011b 12 \u2013 15 minut, v p\u016flce va\u0159en\u00ed ji prom\u00edch\u00e1me. Pokud se v\u00fdvar rychle vyva\u0159\u00ed a r\u00fd\u017ee se za\u010dne p\u0159ichyt\u00e1vat ke dnu hrnce, tak ji m\u016f\u017eete podl\u00edt trochou studen\u00e9 vody.<\/li>\n<li>Ch\u0159est omyjeme, o\u010dist\u00edme, odkroj\u00edme tuh\u00e9 konce a pova\u0159\u00edme jej v\u00a0hork\u00e9 vod\u011b p\u00e1r minut. \u0160pi\u010dky ch\u0159estu nech\u00e1me nad vodou, va\u0159en\u00edm ve vod\u011b by p\u0159\u00edli\u0161 zm\u011bkly. Kdy\u017e je ch\u0159est uva\u0159en na skus, zchlad\u00edme jej ve studen\u00e9 vod\u011b, aby neztratil barvu. Ch\u0159est nakr\u00e1j\u00edme na men\u0161\u00ed kousky a d\u00e1me stranou.<\/li>\n<li>Cukrov\u00fd hr\u00e1\u0161ek jen rychle spa\u0159\u00edme v hork\u00e9 vod\u011b a tak\u00e9 jej ihned zchlad\u00edme ve studen\u00e9, aby z\u016fstal sv\u011b\u017ee zelen\u00fd.<\/li>\n<li>Ch\u0159est s\u00a0hr\u00e1\u0161kem prom\u00edch\u00e1me s\u00a0uva\u0159enou r\u00fd\u017e\u00ed, zlehka opep\u0159\u00edme a dosol\u00edme. Pilaf nand\u00e1me na tal\u00ed\u0159e a posypeme \u0159e\u0159ichou.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u0159est a hr\u00e1\u0161ek, to jsou m\u00e9 obl\u00edben\u00e9 jarn\u00ed suroviny. A kdy\u017e k nim p\u0159id\u00e1te je\u0161t\u011b dobrou r\u00fd\u017ei, tak m\u00e1te v\u00fdborn\u00fd lehk\u00fd ob\u011bd \u010di ve\u010de\u0159i. V\u011b\u0159te nebo ne, j\u00e1 jsem pilaf poprv\u00e9 zkou\u0161ela celkem ned\u00e1vno. A vlastn\u011b v\u016fbec nev\u00edm pro\u010d, r\u00fd\u017ei m\u00e1m toti\u017e r\u00e1da na v\u0161echny&nbsp;<a class=\"read-more\" href=\"https:\/\/maves-kitchen.cz\/index.php\/2022\/05\/11\/jarni-pilaf-s-chrestem-a-hraskem\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[56,181,10,34,114,35],"class_list":["post-2511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlavni-jidla","tag-chrest","tag-hrasek","tag-jaro","tag-obed","tag-ryze","tag-vecere"],"_links":{"self":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2511"}],"version-history":[{"count":2,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2511\/revisions"}],"predecessor-version":[{"id":2514,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2511\/revisions\/2514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media\/2513"}],"wp:attachment":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}