{"id":2526,"date":"2022-07-30T12:15:55","date_gmt":"2022-07-30T10:15:55","guid":{"rendered":"http:\/\/maves-kitchen.cz\/?p=2526"},"modified":"2024-08-02T15:46:59","modified_gmt":"2024-08-02T13:46:59","slug":"kureci-prsa-v-jogurtove-marinade","status":"publish","type":"post","link":"https:\/\/maves-kitchen.cz\/index.php\/2022\/07\/30\/kureci-prsa-v-jogurtove-marinade\/","title":{"rendered":"Ku\u0159ec\u00ed prsa v jogurtov\u00e9 marin\u00e1d\u011b"},"content":{"rendered":"<p><em>Ku\u0159ec\u00ed prsa u n\u00e1s maj\u00ed v oblib\u011b hlavn\u011b d\u011bti, j\u00e1 jsem sp\u00ed\u0161 p\u0159\u00edznivec krkovice, pokud jde o grilov\u00e1n\u00ed. Ale tenhle recept d\u011bl\u00e1m celkem \u010dasto, d\u00edky jogurtu je maso kr\u00e1sn\u011b \u0161\u0165avnat\u00e9 a tenk\u00e9 pl\u00e1tky jsou hotov\u00e9 raz dva, a\u0165 u\u017e maso d\u011bl\u00e1te venku na grilu nebo doma na grilovac\u00ed p\u00e1nvi.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>4 porce<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nutri\u010dn\u00ed hodnoty na 1 porci:<\/strong><\/p>\n<p>Energie: 223 kcal, B\u00edlkoviny: 35 g, Sacharidy: 1 g, Tuky: 9 g, Vl\u00e1knina: 0 g, Fosfor: 321 mg, Drasl\u00edk: 643 mg<\/p>\n<p>&nbsp;<\/p>\n<h3>INGREDIENCE:<\/h3>\n<ul>\n<li>600 g ku\u0159ec\u00edch prsou<\/li>\n<li>80 g b\u00edl\u00e9ho smetanov\u00e9ho jogurtu<\/li>\n<li>1 l\u017ei\u010dka citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<li>1 l\u017ei\u010dka nasekan\u00e9ho tymi\u00e1nu<\/li>\n<li>2 l\u017ei\u010dky nasekan\u00e9ho oregano<\/li>\n<li>1 strou\u017eek (cca 5 g) \u010desneku<\/li>\n<li>15 g olivov\u00e9ho oleje<\/li>\n<li>pep\u0159, s\u016fl<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>POSTUP:<\/h3>\n<ol>\n<li>Ku\u0159ec\u00ed prsa o\u010dist\u00edme, naporcujeme na men\u0161\u00ed kusy a opatrn\u011b naklepeme tak, aby se n\u00e1m maso nepotrhalo. V\u00a0misce prom\u00edch\u00e1me v\u0161echny ostatn\u00ed ingredience (bez soli). Do hotov\u00e9 marin\u00e1dy nalo\u017e\u00edme maso, nech\u00e1me ho v\u00a0uzav\u0159en\u00e9 n\u00e1dob\u011b odle\u017eet v\u00a0lednici alespo\u0148 dv\u011b hodiny, ide\u00e1ln\u011b v\u0161ak do dal\u0161\u00edho dne.<\/li>\n<li>Na st\u0159edn\u011b rozp\u00e1len\u00e9m grilu ope\u010deme maso z obou stran, z ka\u017ed\u00e9 strany cca 3 a\u017e 4 minuty. D\u00e9lka pe\u010den\u00ed z\u00e1le\u017e\u00ed na tlou\u0161\u0165ce masa, ide\u00e1ln\u00ed je ugrilovat nejd\u0159\u00edve jeden kousek a podle toho pak upravit dobu p\u0159\u00edpravy. Na z\u00e1v\u011br maso zlehka osol\u00edme a m\u016f\u017eeme pod\u00e1vat.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Tip:<\/strong> Maso m\u016f\u017eete p\u0159ipravit i doma na grilovac\u00ed p\u00e1nvi. Zprudka maso ope\u010dte z obou stran, aby z\u016fstalo uvnit\u0159 \u0161\u0165avnat\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ku\u0159ec\u00ed prsa u n\u00e1s maj\u00ed v oblib\u011b hlavn\u011b d\u011bti, j\u00e1 jsem sp\u00ed\u0161 p\u0159\u00edznivec krkovice, pokud jde o grilov\u00e1n\u00ed. Ale tenhle recept d\u011bl\u00e1m celkem \u010dasto, d\u00edky jogurtu je maso kr\u00e1sn\u011b \u0161\u0165avnat\u00e9 a tenk\u00e9 pl\u00e1tky jsou hotov\u00e9 raz dva, a\u0165 u\u017e maso d\u011bl\u00e1te venku na grilu nebo&nbsp;<a class=\"read-more\" href=\"https:\/\/maves-kitchen.cz\/index.php\/2022\/07\/30\/kureci-prsa-v-jogurtove-marinade\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[229,45],"tags":[200,85,11],"class_list":["post-2526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grilovani","category-hlavni-jidla","tag-grilovani","tag-kureci-maso","tag-leto"],"_links":{"self":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2526"}],"version-history":[{"count":2,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2526\/revisions"}],"predecessor-version":[{"id":2591,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2526\/revisions\/2591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media\/2527"}],"wp:attachment":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}