{"id":2729,"date":"2023-03-26T14:03:39","date_gmt":"2023-03-26T12:03:39","guid":{"rendered":"http:\/\/maves-kitchen.cz\/?p=2729"},"modified":"2024-08-02T15:31:33","modified_gmt":"2024-08-02T13:31:33","slug":"peceny-pstruh-na-zazvoru","status":"publish","type":"post","link":"https:\/\/maves-kitchen.cz\/index.php\/2023\/03\/26\/peceny-pstruh-na-zazvoru\/","title":{"rendered":"Pe\u010den\u00fd pstruh na z\u00e1zvoru"},"content":{"rendered":"<p><em>V jednoduchosti je kr\u00e1sa a to plat\u00ed i pro tento recept. \u010cerstv\u00ed pstruzi jsou prost\u011b nejlep\u0161\u00ed jen upe\u010den\u00ed na m\u00e1sle s bylinkami. Tentokr\u00e1t jsem obl\u00edbenou klasiku tymi\u00e1n, rozmar\u00fdn a petr\u017eel obm\u011bnila a inspirovala se asijskou kuchyn\u00ed. Chu\u0165 \u010derstv\u00e9ho pstruha na m\u00e1sle doplnil citron, med a z\u00e1zvor. A co k tomu? J\u00e1 m\u00e1m nejrad\u011bji kousek \u010derstv\u00e9ho pe\u010diva a pe\u010denou zeleninu.<\/em><\/p>\n<p><strong><em>4 porce<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nutri\u010dn\u00ed hodnoty na 1 porci:<\/strong><\/p>\n<p>Energie: 485 kcal, B\u00edlkoviny: 47 g, Sacharidy: 3 g, Tuky: 32 g, Vl\u00e1knina: 0,1 g, Fosfor: 494 mg, Drasl\u00edk: 863 mg<\/p>\n<p>&nbsp;<\/p>\n<h3>INGREDIENCE:<\/h3>\n<ul>\n<li>4 \u010derstv\u00ed pstruzi (1 ks cca 300 g)<\/li>\n<li>2 citrony<\/li>\n<li>40 g m\u00e1slo<\/li>\n<li>10 g z\u00e1zvor<\/li>\n<li>10 g med<\/li>\n<li>4 sn\u00edtky hladkolist\u00e9 petr\u017eelky<\/li>\n<li>s\u016fl<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>POSTUP:<\/h3>\n<ol>\n<li>Vykuchan\u00e9 pstruhy o\u010dist\u00edme, omyjeme, osu\u0161\u00edme a polo\u017e\u00edme na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Vyma\u010dk\u00e1me \u0161\u0165\u00e1vu z jednoho citr\u00f3nu a rozm\u00edch\u00e1me v n\u00ed l\u017ei\u010dku medu. K\u016f\u017ei na\u0159\u00edzneme na vrchn\u00ed stran\u011b, pstruhy pot\u0159eme medovo-citronovou marin\u00e1dou z obou stran i zevnit\u0159. Tak\u00e9 je ze v\u0161ech stran i uvnit\u0159 zlehka osol\u00edme. Do b\u0159i\u0161n\u00ed dutiny vlo\u017e\u00edme na kole\u010dka nakr\u00e1jen\u00fd citron, najemno pokr\u00e1jen\u00fd z\u00e1zvor na tenk\u00e9 nudli\u010dky, hladkolistou petr\u017eelku a kousek m\u00e1sla. Trochu nakr\u00e1jen\u00e9ho z\u00e1zvoru, pl\u00e1tek m\u00e1sla a citronu d\u00e1me i zven\u010d\u00ed na k\u016f\u017ei.<\/li>\n<li>Pstruhy pe\u010deme p\u0159ibli\u017en\u011b 30 min v\u00a0troub\u011b rozp\u00e1len\u00e9 na 200\u00b0C, d\u00e9lku pe\u010den\u00ed uprav\u00edme podle jejich velikosti.<\/li>\n<li>Upe\u010den\u00e9 pstruhy d\u00e1me na tal\u00ed\u0159, p\u0159elijeme vype\u010denou \u0161\u0165\u00e1vou a posypeme nasekanou petr\u017eelkou.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>V jednoduchosti je kr\u00e1sa a to plat\u00ed i pro tento recept. \u010cerstv\u00ed pstruzi jsou prost\u011b nejlep\u0161\u00ed jen upe\u010den\u00ed na m\u00e1sle s bylinkami. Tentokr\u00e1t jsem obl\u00edbenou klasiku tymi\u00e1n, rozmar\u00fdn a petr\u017eel obm\u011bnila a inspirovala se asijskou kuchyn\u00ed. Chu\u0165 \u010derstv\u00e9ho pstruha na m\u00e1sle doplnil citron, med a&nbsp;<a class=\"read-more\" href=\"https:\/\/maves-kitchen.cz\/index.php\/2023\/03\/26\/peceny-pstruh-na-zazvoru\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[65,34,143,35],"class_list":["post-2729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlavni-jidla","tag-bylinky","tag-obed","tag-ryby","tag-vecere"],"_links":{"self":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2729"}],"version-history":[{"count":5,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2729\/revisions"}],"predecessor-version":[{"id":2735,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2729\/revisions\/2735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media\/2733"}],"wp:attachment":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}