{"id":2737,"date":"2023-04-05T13:40:35","date_gmt":"2023-04-05T11:40:35","guid":{"rendered":"http:\/\/maves-kitchen.cz\/?p=2737"},"modified":"2023-04-05T13:40:35","modified_gmt":"2023-04-05T11:40:35","slug":"spenatovy-bulgur-s-bylinkami","status":"publish","type":"post","link":"https:\/\/maves-kitchen.cz\/index.php\/2023\/04\/05\/spenatovy-bulgur-s-bylinkami\/","title":{"rendered":"\u0160pen\u00e1tov\u00fd bulgur s bylinkami"},"content":{"rendered":"<p><em>U\u017e v\u00edte, co budete va\u0159it na zelen\u00fd \u010dtvrtek? Co t\u0159eba \u0161pen\u00e1tov\u00fd bulgur? V\u00fdborn\u011b chutn\u00e1 jen tak samotn\u00fd, jako lehk\u00fd ob\u011bd \u010di ve\u010de\u0159e. Pokud by v\u00e1m jen tak nesta\u010dil, p\u0159idejte po\u0161\u00edrovan\u00e9 vejce nebo si ho dejte jako p\u0159\u00edlohu k masu. Na ozdobu m\u016f\u017eete pou\u017e\u00edt kl\u00ed\u010dky, jedl\u00e9 kv\u011bty \u010di divok\u00e9 bylinky. T\u0159eba \u010desnek podivn\u00fd, ten se d\u00e1 p\u0159idat jak do \u0161pen\u00e1tov\u00e9 pasty, tak i \u010derstv\u011b nasekan\u00fd na z\u00e1v\u011br na posyp. Kr\u00e1sn\u011b na n\u011bm budou vypadat kv\u011bty fialek i sedmikr\u00e1sek.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nutri\u010dn\u00ed hodnoty na 1 porci:<\/strong><\/p>\n<p>Energie: 241 kcal, B\u00edlkoviny: 7 g, Sacharidy: 40 g, Tuky: 5 g, Vl\u00e1knina: 5 g, Fosfor: 324 mg, Drasl\u00edk: 601 mg<\/p>\n<p>&nbsp;<\/p>\n<h3>INGREDIENCE:<\/h3>\n<ul>\n<li>200 g bulguru<\/li>\n<li>150 g mra\u017een\u00e9ho listov\u00e9ho \u0161pen\u00e1tu<\/li>\n<li>300 ml ku\u0159ec\u00edho nebo zeleninov\u00e9ho v\u00fdvaru<\/li>\n<li>1 strou\u017eek \u010desneku<\/li>\n<li>1 jarn\u00ed cibulka (20 g)<\/li>\n<li>Kl\u00ed\u010dky na ozdobu (15 g)<\/li>\n<li>Pa\u017eitka na ozdobu (10 g)<\/li>\n<li>P\u00e1r kapek citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<li>2 l\u017e\u00edce b\u00edl\u00e9ho jogurtu (40 g)<\/li>\n<li>Olivov\u00fd olej na pokap\u00e1n\u00ed (10 g)<\/li>\n<li>Pep\u0159, s\u016fl<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>POSTUP:<\/h3>\n<ol>\n<li>Mra\u017een\u00fd \u0161pen\u00e1t zalijeme vrouc\u00ed vodou p\u00e1r minut nech\u00e1me spa\u0159it a pak vodu vy\u017ed\u00edm\u00e1me. Bulgur propl\u00e1chneme studenou vodou a nech\u00e1me okapat..<\/li>\n<li>Spa\u0159en\u00fd \u0161pen\u00e1t rozmixujeme ve v\u00fdvaru spole\u010dn\u011b s jarn\u00ed cibulkou a prolisovan\u00fdm \u010desnekem na hladkou pastu. Kousek zelen\u00e9 nat\u011b cibulky si m\u016f\u017eeme nechat na z\u00e1v\u011br na ozdobu.<\/li>\n<li>Bulgur zlehka opra\u017e\u00edme na p\u00e1nvi na sucho, pak jej zalijeme rozmixovan\u00fdm \u0161pen\u00e1tem ve v\u00fdvaru. Pozvolna v\u0161e va\u0159\u00edme v p\u00e1nvi bez poklice, dokud nen\u00ed bulgur uva\u0159en na skus a tekutina se neodpa\u0159\u00ed, p\u0159ibli\u017en\u011b 10 minut.P\u0159ed koncem va\u0159en\u00ed p\u0159id\u00e1me p\u00e1r kapek citronov\u00e9 \u0161\u0165\u00e1vy, zlehka osol\u00edme a opep\u0159\u00edme.<\/li>\n<li>Uva\u0159en\u00fd bulgur ozdob\u00edme jogurtem, kl\u00ed\u010dky, bylinkami a zlehka pokapeme olivov\u00fdm olejem.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Tip:<\/strong> Pokud m\u00e1te ledvinovou dietu a chcete sn\u00ed\u017eit obsah drasl\u00edku v j\u00eddle, je dobr\u00e9 p\u0159ed va\u0159en\u00edm suroviny namo\u010dit. Mra\u017een\u00fd \u0161pen\u00e1t po zalit\u00ed horkou vodou nechte p\u016fl hodiny nam\u00e1\u010det, pak vodu slijte a \u0161pen\u00e1t p\u0159ed dal\u0161\u00edm pou\u017eit\u00edm nechte d\u016fkladn\u011b okapat. Bulgur namo\u010dte do studen\u00e9 vody, nechte st\u00e1t p\u016fl hodiny a pak vodu tak\u00e9 slijte.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>U\u017e v\u00edte, co budete va\u0159it na zelen\u00fd \u010dtvrtek? Co t\u0159eba \u0161pen\u00e1tov\u00fd bulgur? V\u00fdborn\u011b chutn\u00e1 jen tak samotn\u00fd, jako lehk\u00fd ob\u011bd \u010di ve\u010de\u0159e. Pokud by v\u00e1m jen tak nesta\u010dil, p\u0159idejte po\u0161\u00edrovan\u00e9 vejce nebo si ho dejte jako p\u0159\u00edlohu k masu. Na ozdobu m\u016f\u017eete pou\u017e\u00edt kl\u00ed\u010dky, jedl\u00e9&nbsp;<a class=\"read-more\" href=\"https:\/\/maves-kitchen.cz\/index.php\/2023\/04\/05\/spenatovy-bulgur-s-bylinkami\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,47],"tags":[102,65,170,10,34,41,35,163],"class_list":["post-2737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlavni-jidla","category-vegetarianske","tag-bulgur","tag-bylinky","tag-divoke-bylinky","tag-jaro","tag-obed","tag-spenat","tag-vecere","tag-velikonoce"],"_links":{"self":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2737"}],"version-history":[{"count":3,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2737\/revisions"}],"predecessor-version":[{"id":2741,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2737\/revisions\/2741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media\/2740"}],"wp:attachment":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}