{"id":2825,"date":"2023-09-15T16:02:37","date_gmt":"2023-09-15T14:02:37","guid":{"rendered":"http:\/\/maves-kitchen.cz\/?p=2825"},"modified":"2023-10-07T16:38:52","modified_gmt":"2023-10-07T14:38:52","slug":"kruti-spizy-v-jogurtove-marinade-s-cuketou-a-citronem","status":"publish","type":"post","link":"https:\/\/maves-kitchen.cz\/index.php\/2023\/09\/15\/kruti-spizy-v-jogurtove-marinade-s-cuketou-a-citronem\/","title":{"rendered":"Kr\u016ft\u00ed \u0161p\u00edzy v jogurtov\u00e9 marin\u00e1d\u011b s cuketou a citr\u00f3nem"},"content":{"rendered":"<p><i>St\u0159edomo\u0159sk\u00e1 kuchyn\u011b je m\u00e1 obl\u00edben\u00e1, bav\u00ed m\u011b jej\u00ed sv\u011b\u017eest a lehkost. A pr\u00e1v\u011b st\u0159edozem\u00edm je inspirov\u00e1n m\u016fj dal\u0161\u00ed recept na kr\u016ft\u00ed \u0161p\u00edzy. D\u00edky jogurtov\u00e9 marin\u00e1d\u011b maso zk\u0159ehne, citr\u00f3ny dodaj\u00ed \u0161p\u00edz\u016fm p\u0159\u00edjemnou sv\u011b\u017e\u00ed chu\u0165.<\/i><i><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>4 porce<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nutri\u010dn\u00ed hodnoty na 1 porci:<\/strong><\/p>\n<p>Energie: 228 kcal, B\u00edlkoviny: 38 g, Sacharidy: 8 g, Tuky: 5 g, Vl\u00e1knina: 3 g, Fosfor: 360 mg, Drasl\u00edk: 646 mg<\/p>\n<p>&nbsp;<\/p>\n<h3>INGREDIENCE:<\/h3>\n<ul>\n<li>600 g kr\u016ft\u00edch prsou<\/li>\n<li>100 g b\u00edl\u00e9ho jogurtu<\/li>\n<li>1 l\u017e\u00edce slune\u010dnicov\u00e9ho oleje<\/li>\n<li>1 bio citron (120 g)<\/li>\n<li>1 cuketa (300 g)<\/li>\n<li>2 \u010derven\u00e9 cibule (150 g)<\/li>\n<li>Bazalka, dobromysl, tymi\u00e1n (1 l\u017e\u00edce nasekan\u00fdch bylinek)<\/li>\n<li>Pep\u0159, s\u016fl<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>POSTUP:<\/h3>\n<ol>\n<li>Omyt\u00e1 a o\u010di\u0161t\u011bn\u00e1 kr\u016ft\u00ed prsa nakr\u00e1j\u00edme na kostky o velikosti 2 x 2 cm. D\u00e1me maso do uzav\u00edrateln\u00e9 misky, p\u0159id\u00e1me jogurt sm\u00edchan\u00fd s najemno nasekan\u00fdmi bylinkami a slune\u010dnicov\u00fdm olejem. V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me, misku zav\u0159eme a nech\u00e1me maso v marin\u00e1d\u011b odle\u017eet p\u00e1r hodin, ide\u00e1ln\u011b do dal\u0161\u00edho dne.<\/li>\n<li>Zeleninu si o\u010dist\u00edme, omyjeme a nakr\u00e1j\u00edme. Postupn\u011b napichujeme ingredience na \u0161pejle v\u00a0tomto\u00a0po\u0159ad\u00ed &#8211; citron, kr\u016ft\u00ed maso, cibule, cuketa a tak po\u0159\u00e1d dokola. Citron dod\u00e1 masu i cuket\u011b p\u0159\u00edjemnou sv\u011b\u017e\u00ed chu\u0165, po upe\u010den\u00ed zesl\u00e1dne a chutn\u00e1 cel\u00fd i se slupkou b\u00e1je\u010dn\u011b.<\/li>\n<li>P\u0159ed grilov\u00e1n\u00edm \u0161p\u00edzy z\u00a0obou stran lehce osol\u00edme a opep\u0159\u00edme. Grilujeme na po\u0159\u00e1dn\u011b rozp\u00e1len\u00e9m grilu, nejd\u0159\u00edve maso nech\u00e1me zat\u00e1hnout v\u00a0hork\u00e9 \u010d\u00e1sti, pak p\u0159esuneme do chladn\u011bj\u0161\u00ed \u010d\u00e1sti. Chceme \u0161p\u00edzy prop\u00e9ct, ale z\u00e1rove\u0148 by maso m\u011blo z\u016fstat \u0161\u0165avnat\u00e9.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Tip: <\/strong>Pokud pou\u017e\u00edv\u00e1te na \u0161p\u00edzy d\u0159ev\u011bn\u00e9 \u0161pejle, namo\u010dte je p\u0159ed grilov\u00e1n\u00edm na uhl\u00ed na p\u016fl hodiny do vody. Doporu\u010duji pou\u017e\u00edt \u0161pejle z bambusu, jsou pevn\u011bj\u0161\u00ed a po namo\u010den\u00ed se pod t\u00edhou \u0161p\u00edz\u016f nel\u00e1mou.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/maves-kitchen.cz\/wp-content\/uploads\/2023\/09\/Kruti_spizy_citron_cuketa_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2829 alignnone\" src=\"https:\/\/maves-kitchen.cz\/wp-content\/uploads\/2023\/09\/Kruti_spizy_citron_cuketa_2-1024x683.jpg\" alt=\"St\u0159edomo\u0159sk\u00e9 \u0161p\u00edzy\" width=\"819\" height=\"546\" srcset=\"https:\/\/maves-kitchen.cz\/wp-content\/uploads\/2023\/09\/Kruti_spizy_citron_cuketa_2-1024x683.jpg 1024w, https:\/\/maves-kitchen.cz\/wp-content\/uploads\/2023\/09\/Kruti_spizy_citron_cuketa_2-300x200.jpg 300w, https:\/\/maves-kitchen.cz\/wp-content\/uploads\/2023\/09\/Kruti_spizy_citron_cuketa_2-768x512.jpg 768w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/maves-kitchen.cz\/wp-content\/uploads\/2023\/09\/Kruti_spizy_citron_cuketa_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2828\" src=\"https:\/\/maves-kitchen.cz\/wp-content\/uploads\/2023\/09\/Kruti_spizy_citron_cuketa_4.jpg\" alt=\"St\u0159edomo\u0159sk\u00e9 \u0161p\u00edzy\" width=\"819\" height=\"546\" srcset=\"https:\/\/maves-kitchen.cz\/wp-content\/uploads\/2023\/09\/Kruti_spizy_citron_cuketa_4.jpg 3936w, https:\/\/maves-kitchen.cz\/wp-content\/uploads\/2023\/09\/Kruti_spizy_citron_cuketa_4-300x200.jpg 300w, https:\/\/maves-kitchen.cz\/wp-content\/uploads\/2023\/09\/Kruti_spizy_citron_cuketa_4-768x512.jpg 768w, https:\/\/maves-kitchen.cz\/wp-content\/uploads\/2023\/09\/Kruti_spizy_citron_cuketa_4-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>St\u0159edomo\u0159sk\u00e1 kuchyn\u011b je m\u00e1 obl\u00edben\u00e1, bav\u00ed m\u011b jej\u00ed sv\u011b\u017eest a lehkost. A pr\u00e1v\u011b st\u0159edozem\u00edm je inspirov\u00e1n m\u016fj dal\u0161\u00ed recept na kr\u016ft\u00ed \u0161p\u00edzy. D\u00edky jogurtov\u00e9 marin\u00e1d\u011b maso zk\u0159ehne, citr\u00f3ny dodaj\u00ed \u0161p\u00edz\u016fm p\u0159\u00edjemnou sv\u011b\u017e\u00ed chu\u0165. &nbsp; 4 porce &nbsp; Nutri\u010dn\u00ed hodnoty na 1 porci: Energie: 228 kcal,&nbsp;<a class=\"read-more\" href=\"https:\/\/maves-kitchen.cz\/index.php\/2023\/09\/15\/kruti-spizy-v-jogurtove-marinade-s-cuketou-a-citronem\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[229,45],"tags":[83,200,78,11],"class_list":["post-2825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grilovani","category-hlavni-jidla","tag-cuketa","tag-grilovani","tag-kruti-maso","tag-leto"],"_links":{"self":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2825"}],"version-history":[{"count":7,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2825\/revisions"}],"predecessor-version":[{"id":2850,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2825\/revisions\/2850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media\/2827"}],"wp:attachment":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}