{"id":2932,"date":"2024-06-11T12:31:24","date_gmt":"2024-06-11T10:31:24","guid":{"rendered":"http:\/\/maves-kitchen.cz\/?p=2932"},"modified":"2024-06-11T12:31:24","modified_gmt":"2024-06-11T10:31:24","slug":"jarni-salat-s-chrestem-hraskem-vejcem-a-krutony","status":"publish","type":"post","link":"https:\/\/maves-kitchen.cz\/index.php\/2024\/06\/11\/jarni-salat-s-chrestem-hraskem-vejcem-a-krutony\/","title":{"rendered":"Jarn\u00ed sal\u00e1t s ch\u0159estem, hr\u00e1\u0161kem, vejcem a krut\u00f3ny"},"content":{"rendered":"<p><i>To by ne\u0161lo, abych v ch\u0159estov\u00e9 sez\u00f3n\u011b nep\u0159idala alespo\u0148 jeden recept. Letos jsem sepsala recept na sal\u00e1t, kter\u00fd si m\u016f\u017eete d\u00e1t\u00a0 jako lehk\u00fd ob\u011bd \u010di ve\u010de\u0159i. Krom\u011b zeleniny jsou v n\u011bm toti\u017e je\u0161t\u011b va\u0159en\u00e1 vejce a ope\u010den\u00e1 bageta. Recept vznikl pro \u010dasopis Dialog, tak je sestaven tak, aby spl\u0148oval dietn\u00ed opat\u0159en\u00ed p\u0159i onemocn\u011bn\u00ed ledvin. Pokud nemus\u00edte dodr\u017eovat dietu, m\u016f\u017eete mra\u017een\u00fd hr\u00e1\u0161ek nahradit \u010derstv\u00fdm. V\u00fdborn\u011b do sal\u00e1tu sednou cel\u00e9 \u010derstv\u00e9 lusky cukrov\u00e9ho hrachu, kter\u00e9 nen\u00ed pot\u0159eba va\u0159it. Pokud m\u00e1te mlad\u00fd \u010derstv\u00fd ch\u0159est, m\u016f\u017eete ho v receptu pou\u017e\u00edt i \u010derstv\u00fd.<\/i><i><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>4 porce<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nutri\u010dn\u00ed hodnoty na 1 porci:<\/strong><\/p>\n<p>Energie: 241 kcal, B\u00edlkoviny: 12 g, Sacharidy: 21 g, Tuky: 12 g, Vl\u00e1knina: 4 g, Fosfor: 210 mg, Drasl\u00edk: 389 mg<\/p>\n<p>&nbsp;<\/p>\n<h3>INGREDIENCE &#8211; SAL\u00c1T:<\/h3>\n<ul>\n<li>120 g listov\u00fd sal\u00e1t Little gem<\/li>\n<li>100 g mra\u017een\u00e9ho hr\u00e1\u0161ku<\/li>\n<li>80 g ch\u0159estu<\/li>\n<li>100 g jablko<\/li>\n<li>60 g jarn\u00ed cibulka<\/li>\n<li>4 vejce<\/li>\n<li>20 g olivov\u00fd olej<\/li>\n<li>10 g dijonsk\u00e1 ho\u0159\u010dice<\/li>\n<li>10 g citronov\u00e1 \u0161\u0165\u00e1va<\/li>\n<li>100 g bageta<\/li>\n<li>l\u00edstky m\u00e1ty na ozdobu<\/li>\n<li>pep\u0159, s\u016fl<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>POSTUP:<\/h3>\n<ol>\n<li>Ch\u0159est zbav\u00edme tuh\u00fdch konc\u016f, tak, \u017ee jej chyt\u00edme do obou rukou a zlom\u00edme. Odlom\u00edme se tuh\u00e1 ne\u017ev\u00fdkateln\u00e1 \u010d\u00e1st (p\u0159ibli\u017en\u011b jedna \u010dtvrtina) a z\u016fstane jedl\u00e1 \u010d\u00e1st. Ch\u0159est omyjeme a d\u00e1me blan\u0161\u00edrovat do vrouc\u00ed vody, po minut\u011b p\u0159isypeme mra\u017een\u00fd hr\u00e1\u0161ek a nech\u00e1me va\u0159it dal\u0161\u00ed minutu (va\u0159en\u00edm ve vod\u011b se sn\u00ed\u017e\u00ed obsah drasl\u00edku, co\u017e je p\u0159i ledvinov\u00e9 diet\u011b \u017e\u00e1douc\u00ed). Pak vodu slijeme, zeleninu p\u0159end\u00e1me do ledov\u00e9 vody, aby se co nejrychleji zchladila a z\u016fstala jasn\u011b zelen\u00e1. Po chv\u00edli vyjmeme a nech\u00e1me okapat.<\/li>\n<li>Bagetu nakr\u00e1j\u00edme na kostky, d\u00e1me na plech a pokapeme olivov\u00fdm olejem. Ope\u010deme ji v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 250 \u00b0C na horn\u00ed p\u0159\u00ed\u010dce p\u00e1r minut dozlatova pod grilem.<\/li>\n<li>Mezit\u00edm si p\u0159iprav\u00edme dresink. Do misky nalijeme olivov\u00fd olej, lehce osol\u00edme a opep\u0159\u00edme, p\u0159id\u00e1me dijonskou ho\u0159\u010dici, citronovou \u0161\u0165\u00e1vu a vym\u00edch\u00e1me dresink dohladka. Hotov\u00fd dresink by m\u011bl m\u00edt jemn\u011b kr\u00e9movou konzistenci.<\/li>\n<li>Jablko nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky, jarn\u00ed cibulku na kole\u010dka a listov\u00fd sal\u00e1t na jednotliv\u00e9 l\u00edstky. V\u0161e d\u00e1me do misky spole\u010dn\u011b s blan\u0161\u00edrovan\u00fdm hr\u00e1\u0161kem a ch\u0159estem. Nakonec p\u0159id\u00e1me \u010d\u00e1st ope\u010den\u00e9 bagety, zalijeme dresinkem a prom\u00edch\u00e1me.<\/li>\n<li>Navrch sal\u00e1tu d\u00e1me oloupan\u00e1 a nap\u016fl rozkrojen\u00e1 vejce va\u0159en\u00e1 nahnili\u010dku, s pevn\u00fdm b\u00edlkem a tekut\u00fdm st\u0159edem \u017eloutku. Hotov\u00fd sal\u00e1t ozdob\u00edme l\u00edstky m\u00e1ty.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Tip:\u00a0<\/strong>Pokud chcete sal\u00e1t doplnit o v\u00edce b\u00edlkovin, p\u0159idejte je\u0161t\u011b navrch s\u00fdr Cottage.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To by ne\u0161lo, abych v ch\u0159estov\u00e9 sez\u00f3n\u011b nep\u0159idala alespo\u0148 jeden recept. Letos jsem sepsala recept na sal\u00e1t, kter\u00fd si m\u016f\u017eete d\u00e1t\u00a0 jako lehk\u00fd ob\u011bd \u010di ve\u010de\u0159i. Krom\u011b zeleniny jsou v n\u011bm toti\u017e je\u0161t\u011b va\u0159en\u00e1 vejce a ope\u010den\u00e1 bageta. Recept vznikl pro \u010dasopis Dialog, tak je&nbsp;<a class=\"read-more\" href=\"https:\/\/maves-kitchen.cz\/index.php\/2024\/06\/11\/jarni-salat-s-chrestem-hraskem-vejcem-a-krutony\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,43,47],"tags":[65,56,10,34,219,35,58],"class_list":["post-2932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlavni-jidla","category-salaty","category-vegetarianske","tag-bylinky","tag-chrest","tag-jaro","tag-obed","tag-salat","tag-vecere","tag-vejce"],"_links":{"self":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2932"}],"version-history":[{"count":3,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2932\/revisions"}],"predecessor-version":[{"id":2936,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/2932\/revisions\/2936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media\/2934"}],"wp:attachment":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}