{"id":404,"date":"2018-09-27T12:48:00","date_gmt":"2018-09-27T10:48:00","guid":{"rendered":"http:\/\/maves-kitchen.cz\/?p=404"},"modified":"2018-10-02T02:00:53","modified_gmt":"2018-10-02T00:00:53","slug":"pecena-zelenina-a-cizrnovy-hummus","status":"publish","type":"post","link":"https:\/\/maves-kitchen.cz\/index.php\/2018\/09\/27\/pecena-zelenina-a-cizrnovy-hummus\/","title":{"rendered":"Pe\u010den\u00e1 zelenina a cizrnov\u00fd hummus"},"content":{"rendered":"<p><em>Hummus aneb cizrnovou pastu jsem poprv\u00e9 ochutnala asi p\u0159ed dvan\u00e1cti lety a byla jsem z jeho chuti nad\u0161en\u00e1. Spolu z pe\u010denou zeleninou tvo\u0159\u00ed v\u00fdborn\u00e9 lehk\u00e9 j\u00eddlo. V\u017edy, kdy\u017e ho va\u0159\u00edm, tak ho ud\u011bl\u00e1m v\u00edc, vydr\u017e\u00ed v uzav\u0159en\u00e9 n\u00e1dob\u011b v lednici n\u011bkolik dn\u00ed. Moc r\u00e1da ho m\u00e1m i jen tak na pe\u010divo k sn\u00eddani nebo s \u010derstvou okurkou a mrkv\u00ed. Kdy\u017e zeleninu nakr\u00e1j\u00edme na hranolky, m\u016f\u017eeme s n\u00ed hummus z misky jednodu\u0161e nab\u00edrat.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>4 porce<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>INGREDIENCE:<\/h3>\n<ul>\n<li>5 v\u011bt\u0161\u00edch mrkv\u00ed<\/li>\n<li>2 bat\u00e1ty<\/li>\n<li>1 mlad\u00e1 zelen\u00e1 cuketa<\/li>\n<li>2 \u010derven\u00e9 cibule<\/li>\n<li>12 strou\u017ek\u016f \u010desneku<\/li>\n<li>\u0161\u0165\u00e1va z poloviny citr\u00f3nu<\/li>\n<li>3 sn\u00edtky mate\u0159\u00eddou\u0161ky citr\u00f3nov\u00e9<\/li>\n<li>sn\u00edtka rozmar\u00fdnu<\/li>\n<li>svazek m\u00e1ty<\/li>\n<li>svazek petr\u017eele<\/li>\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>pep\u0159<\/li>\n<li>s\u016fl<\/li>\n<\/ul>\n<h3>INGREDIENCE &#8211; HUMMUS:<\/h3>\n<ul>\n<li>200 g cizrny<\/li>\n<li>5 strou\u017ek\u016f \u010desneku<\/li>\n<li>2 l\u017e\u00edce nesolen\u00e9 pasty Tahini<\/li>\n<li>3 l\u017e\u00edce ledov\u00e9 vody<\/li>\n<li>\u0161\u0165\u00e1va z poloviny citr\u00f3nu<\/li>\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>1 l\u017ei\u010dka mlet\u00e9 \u010derven\u00e9 papriky<\/li>\n<li>s\u016fl<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>POSTUP:<\/h3>\n<ol>\n<li>Cizrnu namo\u010d\u00edme do studen\u00e9 vody na 24 hodin. B\u011bhem nam\u00e1\u010den\u00ed vodu n\u011bkolikr\u00e1t vym\u011bn\u00edme. Po uplynut\u00ed 24 hodin vodu slijeme, cizrnu propl\u00e1chneme a d\u00e1me do hrnce s \u010distou vodou. Va\u0159\u00edme na m\u00edrn\u00e9m plameni 1 &#8211; 2 hodiny, dokud cizrna nezm\u011bkne. Po uva\u0159en\u00ed cizrnu slijeme a nech\u00e1me vychladnout.<\/li>\n<li>Zeleninu opl\u00e1chneme a o\u010dist\u00edme, mrkev nakr\u00e1j\u00edme pod\u00e9ln\u011b na hranolky, stejn\u011b tak i bat\u00e1ty a cuketu. Cibuli oloupeme a nakr\u00e1j\u00edme na \u010dtvrtky. \u010cesnek neloupeme, jen odkroj\u00edme tvrd\u00fd konec u ko\u0159enov\u00e9 \u010d\u00e1sti. Zeleninu rozlo\u017e\u00edme do zap\u00e9kac\u00ed misky na pe\u010d\u00edc\u00ed pap\u00edr, posypeme nasekan\u00fdm rozmar\u00fdnem a mate\u0159\u00eddou\u0161ka. P\u0159id\u00e1me olivov\u00fd olej a nakonec lehce opep\u0159\u00edme a posol\u00edme. Pe\u010deme v troub\u011b na 200\u00b0C asi 20 minut.<\/li>\n<li>Uva\u0159enou cizrnu rozmixujeme s ledovou vodou, mus\u00ed b\u00fdt rozmixov\u00e1na do hladka.\u00a0 P\u0159id\u00e1me prolisovan\u00fd \u010desnek a Tahini pastu a d\u00e1l mixujeme. Nakonec p\u0159id\u00e1me \u0161\u0165\u00e1vu z citr\u00f3nu, osol\u00edme a je\u0161t\u011b rozmixujeme. Hummus d\u00e1me do misky, zak\u00e1pneme olivov\u00fdm olejem a posypeme mletou paprikou.<\/li>\n<li>V misti\u010dce rozm\u00edch\u00e1me 1 l\u017e\u00edci olivov\u00e9ho oleje s citr\u00f3novou \u0161\u0165\u00e1vou, p\u0159id\u00e1me nasekan\u00e9 bylinky, m\u00e1tu a petr\u017eel, lehce osol\u00edme a bylinkovo-citr\u00f3nov\u00fd dresink prom\u00edch\u00e1me.<\/li>\n<li>Upe\u010denou zeleninu naserv\u00edrujeme na tal\u00ed\u0159 a zak\u00e1pneme bylinkovo-citr\u00f3nov\u00fdm dresinkem.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hummus aneb cizrnovou pastu jsem poprv\u00e9 ochutnala asi p\u0159ed dvan\u00e1cti lety a byla jsem z jeho chuti nad\u0161en\u00e1. Spolu z pe\u010denou zeleninou tvo\u0159\u00ed v\u00fdborn\u00e9 lehk\u00e9 j\u00eddlo. V\u017edy, kdy\u017e ho va\u0159\u00edm, tak ho ud\u011bl\u00e1m v\u00edc, vydr\u017e\u00ed v uzav\u0159en\u00e9 n\u00e1dob\u011b v lednici n\u011bkolik dn\u00ed. Moc r\u00e1da ho&nbsp;<a class=\"read-more\" href=\"https:\/\/maves-kitchen.cz\/index.php\/2018\/09\/27\/pecena-zelenina-a-cizrnovy-hummus\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,42,48,47],"tags":[91,65,97,83,11,98,92,82,34,100,99,35],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlavni-jidla","category-predkrmy","category-veganske","category-vegetarianske","tag-bataty","tag-bylinky","tag-cizrna","tag-cuketa","tag-leto","tag-mata","tag-materidouska","tag-mrkev","tag-obed","tag-petrzel","tag-rozmaryn","tag-vecere"],"_links":{"self":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":12,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":558,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/posts\/404\/revisions\/558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maves-kitchen.cz\/index.php\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}